Silent HIIT 4 | Full Body + Ab Bonus

Love my HIIT workouts and want a structured 6 week program that will give you amazing results? Check out my before and after pics here: https://www.youtube.com/watch?v=H-KYJ...

To join my 6 week challenge, subscribe to my other channel ChristineSalusExtras

https://www.youtube.com/channel/UCuMj...

OR (if not available in your country) go to www.christinesalus.com and send a donation for $18 and I will email you a private link that will give you access to all the videos in the challenge. (I will send the link to the same address you use to send the donation)

IG: @christinesalus

The shoes I use: http://www.amazon.com/Vibram-FiveFing...

This workout will burn approx 400 calories

Part 1: Complete 3 rounds of the following exercises ( 50:10)
1) dumbell swings
2) tricep pushups + wide pushups
3) pendulum lunge with glute raise (right leg)
4) 2 froggers, 2 shoulder taps
5) Pendulum lunge with glute raise (left leg)
6) 2 low side step, squat and press
7) lunge back, front raise, lunge back, lateral raise
8) pushup into sideplank with knee tuck

Part 2: Ab Bonus
Complete 2 rounds of the following ( 50:10)
1) wax on, wax off
2) 4 plank walks, 4 knee tucks
3) V Abs - arms in and out

Silent HIIT 4 | Full Body + Ab Bonus weight lifting for women
887 Likes	887 Dislikes
70,541 views views	191K followers
Education	Upload TimePublished on 8 Feb 2015

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