HIIT Cardio + Glute Burnout | Fat burning & Booty sculpting Workout

Try this full-length HIIT and strength workout designed to burn through calories, fat and give you a toned and perky butt ;)

Check out my 15 week all-inclusive HIITCamp program: Workouts, Meal Plan, Yoga, Warm up & Cooldown videos included :)
www.christinesalus.com/HIITcamp

IG @christinesalus

the shoes I train in: http://www.amazon.com/Vibram-FiveFing...

This workout will burn approx 500 cals

Complete 3 rounds of the following exercises: ( 50:10)

1) Heel clicks
2) 1 lateral jump, 1 star jump
3) tricep pushup inchworm sliders
4) touchdowns
5) plank hop burpees
6) side squat, lunge back, switch
7) superwoman burpees

Burnout:

Repeat 3x:
1) 4 squat walks fwd, with weight
2) 4 squat walks backwards, with weight
3) 10 squat jumps

Repeat 3x:
1) 16 glute bridges
2) 16 glute pulses
3) 10 switch lunges

Leg lift series (see video)

Wall sit (as long as possible)

HIIT Cardio + Glute Burnout | Fat burning & Booty sculpting Workout exercise 14.1 class 11
319 Likes	319 Dislikes
20,818 views views	191K followers
Education	Upload TimePublished on 28 Jun 2015

Related keywords

health insurance,weight loss surgery,healthy fats,strength training serie,booty band workout,weight loss diet,weight loss fitness,hiit gym,aerobic exercise benefits,cardiopathie,healthy lunch ideas,healthy food,weight lifting for weight loss,muscle spasm,aerobic exercises list,fitness pal,workout chest,hiit box,muscle up,healthy fast food,hiit running,aerobic exercise music mp3 free download,weight lifting bench,muscle twitch,http://healthcare.gov,aerobic exercise for beginners,healthy paws,weight lifting routine,workout คือ,exercise 9.2 class 12,strength training and coordination an integrative approach pdf,fitness your way,strength training anatomy español,weight loss motivation,exercise 1.2 class 12 maths,cardiologue bourgoin,hiit training,workout fitness,weight lifting equipment,aerobic exercises at home,fitness 19,fitness quotes,exercise to reduce stomach fat,muscle cramps,muscle knots,exercise to increase height,muscle milk,muscle and fitness,fitness near me,booty farm mod,aerobic exercise weight loss,bootylicious lyrics,health department,cardiologue saint etienne,muscle strain,cardiologue voiron,workout motivation,weight loss calculator,weight loss fitness by verv,cardiologue cournon,fitness models,weight lifting set,fitness evolution,exercise of the lost doll,workout routine,exercise meaning,muscle atrophy,hiit que es,aerobic exercise heart rate,strength training at home,strength training by muscle & motion,weight loss challenge,hiit cardio,fitness tracker,strength training for triathletes,fitness equipment,strength training workouts,weight lifting for beginners,weight loss tracker,booty pants,healthy chicken recipes,hiit significado,aerobic exercise examples,weight lifting simulator 3,cardiologue montelimar,aerobic exercise definition,fitness connection,fitness sf,weight loss transformation,weight lifting gloves,strength training and coordination an integrative approach,weight loss reddit,strength training benefits,weight lifting straps,healthy meals,strength training pdf,strength training anatomy,strength training for soccer,fitness factory,muscle memory,weight loss club,workout music,booty dance songs,hiit beneficios,hiit entrenamiento interválico de alta intensidad,cardiologue lyon,booty emoji,exercise during menstruation,aerobic exercise video free download,exercise machine,cardiologue,hiit tabata,workout at home,weight loss meal plan,aerobic exercise near me,strength training for runners,muscle relaxers,workout meaning,fitness singles,muscle shoals,muscles of the body,cardiologue annemasse,booty song,weight lifting workouts,exercise music,weight lifting for women,booty means,hiit con pesas,exercise quotes,exercise benefits,health equity,booty lyrics,hiit fitness,weight lifting program,hiit en cinta,muscle pain,aerobic exercise video,muscles,weight lifting exercises,workout plan,weight lifting belt,hiit en bicicleta,weight training hobby,muscles of the leg,cardiologue vichy,hiit entrenamiento,workout ออกกําลังกาย,cardiopathie ischémique,aerobic exercise for alzheimer's disease a randomized controlled pilot trial,exercise for weight loss,exercise song,booty pick up lines,hiit funcional,workout program,booty farm mod apk 1.8 download,exercise 11.1 class 12,exercise cycle in nepal,weight loss tips,muscle cars,workout back,booty workout,aerobic exercise has been most closely linked to a decrease in,hiit rutina,healthiest fast food,weight loss workout,aerobic exercise is associated with,workout quote,weight lifting wrist straps,fitness classes near me,strength training osrs,workout quotes,booty bands,workout แปลว่า,cardio training,fitness 19 hours,aerobic exercise meaning,workout song,cardiologue valence,booty calls hack apk,strength training apple watch,hiit para principiantes,strength training program,fitness centers near me,weight lifting simulator 3 codes,weight loss instagram,booty bag,muscles of the back,fitness 1440,weight loss перевод,healthpartners,muscle cars for sale,weight lifting simulator 4 codes,healthy snacks,cardiologue annecy,booty call song,cardiocalm,hiit en ayunas,healthy recipes,booty farm mod apk 1.8,aerobic exercise classes near me,booty scrub,workout leg,healthy food near me,exercise of grandmother,aerobic exercise training for adults with fibromyalgia,weight lifting bar,exercise video,weight lifting app,fitness center,workout app,cardiologue chambery,strength training in soccer with a specific focus on highly trained players,healthfirst,cardiologue douvaine,fitness watch,healthy dinner ideas,weight loss before and after,workout abs,weight loss plateau,strength training for swimmers,booty warrior,booty exercises,cardiologue thonon,aerobic exercise music,weight loss programs,strength training methods,weightlifting shoes,exercise of about love grade 12,cardiomyopathie,aerobic exercise forces the body to provide extra oxygen to the muscles,exercise for back pain,fitness blender,healthy breakfast,strength training for fat loss,muscle maker grill,healthy breakfast ideas,cardiologue grenoble,hiit workouts,weight loss pills,workout schedule,