ADVANCED SILENT HIIT: 42 Min Full Body Workout

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This workout will burn approx 600-700 calories.

Part 1: Repeat 2x ( 50:10)
1) Squat & Lunge combo
2) KB swing
3) Lunge up / Step up burpees
4) Hip thrust (right)
5) Type writers
6) Hipe thrust (left)
7) squat & Press
8) Stack pushup, pike pushup, stack pushup
9) Bulgarian (right)
10) lateral squat walks
11) Bulgarian (left)
12) 4 sumo squat pulses, KB around the world

Part 2: Repeat 2x ( 50:10)
1) mountain tappers
2) tricep dips
3) pike tappers
4) traffic directors
5) 4 rows, 2 plank rows
6) balancing bicep curls

Part 3: repeat 2x ( 50:10)
1) Body saw
2) scissor kicks
3) sliding plank walks

ADVANCED SILENT HIIT: 42 Min Full Body Workout weightlifting exercises
1,109 Likes	1,109 Dislikes
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Education	Upload TimePublished on 3 Apr 2016

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